In-person training and rehabilitation in Swedish, delivered the AO way by our coaches and PTs at our performance center in Stockholm.
REVOLUTIONIZING THE FUTURE OF PERFORMANCE & REHAB
Nearly three decades of whole-body performance and rehabilitation by Andreas Öhgren, integrating fascia, movement, and system-level intelligence.
Enter the AO WorldCHOOSE YOUR PATH
Choose the option that matches your ambition, whether you’re here to master the body, elevate your performance, or train the AO way.
Practitioner's Path
World-class fascia and whole-body education, delivered online and in person, for practitioners, PTs, therapists, and coaches who want to become in demand, irreplaceable and shape the future of performance and rehabilitation.
Athlete's Path
Train the AO Way through online programs, custom coaching with Andreas Öhgren, for both elite athletes and serious everyday performers who want long-term results, resilience and next-level capacity.
AO Performance Center (Stockholm, Sweden)
An education that gives logical explanations to a complex system.
An incredibly valuable program! Truly, thank you so much!”
— Elias Carlsson,
Chiropractor
Just like I’ve felt before, I’m incredibly impressed by the knowledge and tools you possess, Andreas.
And beyond that — your ability to teach it in a way that helps so many different people truly understand and apply it.”
— Martin Johanson, Ice Hockey Player
“Andreas, this was by far the best course I’ve ever taken — and I’ve taken plenty.”
— Ulrika Thoors, Sports Medicine Therapist
