THE SMARTEST WAY TO BUILD A POWERFUL AND PAIN FREE BODY
AO Human Performance System
AO Human Performance System is the personalized online coaching with Andreas Öhgren that helps you move with more strength, resilience, and freedom, whether your goals are everyday fitness, injury prevention, sport performance, or just feeling better in your body.
2.495 SEK per month when you join, no long-term commitment.
Training That Meets You Where You Are
You’ve already shown discipline and effort. Now it’s time to train in a way that actually aligns with how the body moves, adapts, and recovers. Whether you’re managing pain, improving mobility, building strength, or returning to sport, this program is designed around your goals and your body.
Elite athletes trust this method because it’s rooted in real movement patterns but it’s equally effective for anyone committed to making lasting progress.
Meet your performance coach: Andreas Öhgren
Andreas Öhgren has worked with Olympic athletes, NHL players, national teams, and people from all walks of life. With over 27 years of experience, his fascia-first approach doesn’t rely on one-size-fits-all templates, it’s rooted in understanding how your body actually moves, adapts, and recovers.
This expertise is now available in a personalized online coaching experience that meets you where you are and helps you build toward what matters to you.
What you get
When you join AO Human Performance System, you receive:
🔥 A personalized training plan based on your body, goals and limitations
🔥 Video walkthroughs for every exercise so you train correctly
🔥 Meal plans, routines and a recovery plan
🔥 Direct contact with Andreas Öhgren in the app
🔥 Weekly follow-ups, adjustments and progress tracking
This is structured training rooted in how the human body actually functions.
2.495 SEK per month when you join, no long-term commitment.
How it works
Apply
Tell us about your body, your goals, and what you want to improve.
Personal Review
Andreas or his team reviews your application and designs a plan that reflects where you are right now.
Begin your training
You get a tailored program, video guidance, progress check-ins, and supportive coaching, all through the app.
"My best choice ever, I don't have any pain anymore and can do the workouts I want."
- Cecilia, Athletic Breath Coach
“I’ve changed my entire warm-up to Andreas’s exercises.
What a difference.
Much more mobility in my hips and more elasticity throughout the body. This is training on a completely different level.”
30-Day Results Guarantee
Try AO Human Performance System for 30 days. If you follow the program and don’t feel a noticeable improvement, you get your first-month fee back, no questions asked. This applies to the first month only.
It’s designed so you can begin with confidence and clarity, knowing the training is built to produce real body-based results.
2.495 SEK per month when you join, no long-term commitment.
"Hey coach, the crazy thing is that I went from scoliosis to a disc bulge, to meeting you and becoming pain-free after one treatment and then being able to take care of it myself and stay pain-free.
The training is so damn good for me too! I know where to find you and will never forget you ❤️🙏 Thanks Coach."
"I’m completely “blown away” by the results!
I hope others are smart enough to take the chance to get your help."
"The exercises are “simple,” but so effective.
Yet no one else has come close to the kind of results I’ve had with you."
Real Results From Real People
AO Human Performance System works across levels because it’s built around how the body actually functions.
People join with pain, stiffness, performance goals, or a desire to move better. What they describe is improved movement, more confidence, and results they can feel and measure.
“I went from scoliosis and disc issues to being pain-free, and now I know how to take care of it myself.”
— Simon
“Everyone in our pilot with pain went from ‘ouch’ to ‘wow’. Even parents felt the difference.”
— Thomas, youth coach
“I’m more mobile, more explosive, and don’t get tired the way I used to.”
— Felix, athlete
“After just a few weeks, my test results improved significantly.”
— National team athlete
“The training helped me feel safe enough to actually move again.”
— Aina
“Seeing how the highest level actually trains made me understand why professionals choose AO Performance.”
— Coach
The Pattern Is Clear
This isn’t about being elite or experienced.
It’s about training in a way the body wants to move.
That’s why this works for so many different people.
